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The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out; it will also make your mouth water even before tasting it!
8 ounces fat-free, sugar-free orange yogurt
5 medium strawberries, cut into halves
3 ounces honeydew melon, cut into slices (or 1/2 cup cut into cubes)
3 ounces cantaloupe melon, cut into slices (or 1/2 cup cut into cubes)
1 mango, peeled and seeded, cut into cubes
1 papaya, peeled and seeded, cut into cubes
3 ounces watermelon, seeded and cut into slices (or 1/2 cup cut into cubes)
2 oranges, seeded and cut into slices
1/2 cup unsweetened orange juice
Add yogurt and all fruits to a bowl and carefully mix together.
Pour orange juice over fruit mixture.
Mix well and serve 1/2 cup as your dessert.
Fruit 2 3/4
Note: Diabetic exchanges are calculated based on the American Diabetes Association Exchange System.
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