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Are you at a weight that lets you feel and look your best? If not, it's time to start managing your weight.
If you’re looking to shed a couple more pounds before swimsuit season, look no further. Dr. Martin shares a handful of tips to help boost your metabolism.
Did you know the average American eats out five times a week? That can lead to a weight gain of 10 pounds a year! Make sure “dining out” doesn’t become “dining out of control” with these tips from Dr. Martin.
A minute on the lips, forever on the hips holds SOME truth for your favorite carbs like pasta and doughnuts. Believe it or not, the healthiest person you know probably eats a rather high-carb diet—and it's not cause he or she is prepping for a big race. Licensed dietitian Rachel Baer weighs in on carbs.
As an overweight child, Richard experienced a lot of emotional pain. Although he's battled his weight for much of his life, he insists that "this time, it's worked." This is his story...
Cookies, roasts, pies—oh my! Now that the holidays are over, it’s time to get back on the straight and narrow—and that means detoxing. Or does it? Licensed dietitian Rachel Baer explains the good, the bad, and the ugly of the much-hyped detoxing.
It may seem obvious: you shouldn’t grocery shop when you’re hungry. But new research out of Cornell University reveals there’s a little bit more to the story than meets the eye. Dr. Martin breaks down the findings in this week’s Friday Flyer.
How much do you really know about those fat globules lurking in your food? Take this
quiz and find out.
Fats are important to your diet, as are carbohydrates and proteins. Certain types
of fats are better for you than others and eating too much of any kind of fat can
pack on the pounds.
Malia was morbidly obese for most of her life. Tipping the scales at 350 pounds, something had to give. Would the Roux-En-Y gastric bypass surgery be the answer? This is her story...
If you want to eat healthy, is it necessary to cut out all those tempting treats and
snacks? Take this quiz to find out.